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My doctor has been telling me for years that I am overweight and that it is very unhealthy. I want to make a change and am going to get advice from different people in my life.
Ask your friend
Ask your brother
Go to your doctor
"Studies show excessive exercise is unsustainable in the long term for most people and may lead to stress. In addition, it may impair the production of adrenal hormones that regulate stress response" -Healthline.com
You need to exercise for at least 6 hours every single day!
I'm glad you came to me to improve your health. I would love to help you create a plan to lose weight by eating healthily and exercising correctly.
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