junk food #1

junk food #1

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  • this early in the moning?
  • i'm really hungry i'm going to eat these chips .
  • you do know that there bad for you right?
  • no why?
  • because Chips are typically high in fat and calories, which can raise the risk of weight gain and obesity.
  • but its only one bag .
  • Chips are typically low in vitamins and minerals, and they tend to displace things in the diet that are higher in nutrients.
  • Eating healthy snacks can help make up for any nutritional lack at meal times, so if you opt for chips instead of snacks with a high nutrient density, you won't get any benefit.
  • shes right.
  • well ill save them for some other time ill go eat a fruit.
  • no problem that's what friends are for 
  • thank you for helping me understand why eating junk food is bad 
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