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  • Hello, you are here to talk about your health yes?
  • yes, I wanted to see how im doing for myself and if i can improve in any way
  • Currently on average I am eating 6 servings of vegetables, 7 servings of grain, 4 servings of milk and 4 servings of meat per day on average.
  • could you tell me what you are eating on a daily basis
  • ok, it looks like you are fine in terms of your grain and dairy categories but your meat is one serving too high and your vegetables are 2 too low
  • Everyday I try to get at least 30 minuets of exercise but unfortunately its not possible every day
  • Good, it is recommended that you get 2 1/2 hours each week to stay healthy
  • now tell me how much PE you get in a average day
  • cool
  • if you want to improve your lifestyle more you could try to use a planner or a app to plan meals and when and how to exercise  
  • interesting
  • thanks for coming to see me today.
  • Did you know that spending too much time on the internet can also lead to health problems later in life.
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