Bicep Brachii exercise video

Bicep Brachii exercise video

Storyboard Text

  • In this frame, I am doing a pushup and explaining on how to do it.
  • Effects: Some music in the background and I'll try to do some edits when it's switching scenes.
  • Push Up Scene
  • List the joints, bones, and muscles involved in the action:Radius, Ulna, HumerusElbow shoulderWristpectoral muscles, triceps, and anterior deltoidsPrime Mover: Biceps Brachii
  • Voice Over: As you can see here, I'm doing a normal push up.(Explain) No equipment is needed for this and there is also a modification(Shows modification and explains it too)
  • List the joints, bones, and muscles involved in the action:Radius, Ulna, HumerusShoulderElbow triceps, and anterior deltoidsPrime Mover:Biceps Brachii
  • In this frame, I'm doing a Wall Bicep stretch and explaining on how to do it.
  • Wall bicep stretch scene
  • Effects: Some music in the background and I'll try to do some edits when it's switching scenes.
  • Voice Over: As you can see here, I am stretching my bicep by doing this exercise.(Explain) no equipment is needed for this and there is also a modification.(Shows modification and explains it)
  • In this frame, I am doing a Alternating dumbbell bicep curl scene and explaining on how to do it.
  • Effects: Some music in the background and I'll try to do some edits when it's switching scenes. And at putting something at the end to show a recap of everything.
  • Alternating dumbbell bicep curl scene
  • Voice over: As you can see here, I am doing a dumbbell curl.(Explain about it) only a dumbbell is needed, but you can also do it with and everyday object or with nothing for the modification. (Shows and explains the modification.)
  • List the joints, bones, and muscles involved in the action:Elbow ShoulderWristsBrachialisBrachioradialisPrime Mover:Biceps Brachii
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