I wonder what gives us all this energy to be able to play basketball everyday?
Ahhhh!! Sorry you scared me, but hello there I'm Tommy.
Hello there, I'm Brandon
I can help you with figuring that out. Oh sorry, I didn't introduce my self I'm Carbohydrate.
That's so cool
Well anyway you get all your energy from Carbohydrates, so foods like dairy products, fruits, and grains. What I'm supposed to do for your body is to provide you with the most efficient energy. There are 3 carbs but I'll tell you about those later.
Wow, you do so much for our body thank you!
Are you going to tell us about the 3 different carbs yet?
Oh yes, I forgot, the first carbohydrate is starches, they are a complex carb- they are found in rice, potatoes, bread, pasta, and corn
The second carbohydrate is sugars, they are simple carbs; they are found in cake, candy, and cookies
That's so cool! Thank you so much Carbohydrates for teaching us all about carbohydrates!
The third carbohydrate is fibers, they are plant materials that cannot be digested; they are found in fruits, vegetables, and whole grains