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Things you can do that are apart of cardio are brisk walking, swimming, and running. Gym machines you can use are a treadmill and a elliptical.
Factors that are designed to balance for maximum effects are frequency, intensity, and duration.
Resistance training is any excises that causes your muscles to contract against an external resistance.
Resistance training helps increase strength, tone, and endurance.
Flexibility training can increase your range in movement and that can help you to move more comfortably.
These help your body to gradually and progressively increase over time
Things you can do are stretch daily and focus on what ever part you want to stretch.
To evaluate your fitness you have to start with your health. Health begins with your standing height, body weight, and your resting heart rate.
A fitness assessment evaluates your overall health. It is composed of measuring your current fitness level, tracking your progress, determining what you want, and determining your overall health.
How Health and Fitness are Assessed
Fitness Level Assessments
Things you will need to assess these areas are a stopwatch, measuring tape, a yardstick, duck tape, a scale, and someone to help you.
Fitness contains of four key areas such as aerobic, muscular, strength, and endurance,
5 important fitness principles are overload, F.I.T.T, specificity, rest and recovery, use it or lose it.
Important Fitness Principles
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