Jackson Hollenbaugh-Proteins

Jackson Hollenbaugh-Proteins
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  • They don't even do anything important!
  • Why do you drink so many protein shakes? 
  • Really? And what makes them do that?
  • They also build and repair body tissues and form hair, nails, and skin!
  • Proteins let you grow!
  • what do you mean?
  • And what do those do?
  • They help your body build body tissues of course!
  • They're built from tiny chemical building blocks called amino acids
  • Nuts have protein, I'll just eat a handful of them!
  • Do I have to explain everything!?
  •  You'd have to eat other incomplete proteins along with nuts, because they don't have all of the needed amino acids!
  • Nuts, Grains, and Vegetables are all incomplete proteins! 
  • Well if I wanted to only eat one food for protein, what should I eat?
  • They have ALL of the needed amino acids, fish, poultry, and eggs fall under this category.
  • Well those foods are called complete proteins.
  • So I guess protein is pretty important, I better get some soon!
  • I just have to say it, I TOLD YOU SO!
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