Nutrition and Wellness

Nutrition and Wellness
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  • Ugh.
  • Woohoo!
  • Hi kids! Today we will be learning about healthy eating. Follow  me
  • Yay lunch time!
  • No John this is not lunch. Can any one tell me why?
  • Because its unhealthy but I do not know why.
  • That is what we are going to find out. Follow me!
  • That sounds serious
  • So guys as you know this is your digestive system does anyone know what happens when we do not eat right?
  • You can become unhealthy with high cholesterol, obesity, heart disease
  • That is correct but there is more, you can get leaky gut from unhealthy eating habits. Meaning the small intestine lining is damaged allowing bad things to get into your blood stream
  • That sounds serious
  • Better tell mom to get this stuff
  • How is this prevented?
  • Well Susie by eating healthy including many fruits and vegetables, lessen your sugar intake, and lessen your unhealthy fat intake.
  • Umm.. a salad...
  • I agree.
  • Now what do we want for lunch?
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