Due to COVID-19, the public has been advised to stay indoors (lockdown) and as a result many people are confined to thier own homes.
Due to this, a lack of activity and lack of ability to obtained fresh produce can have a result on one's health. hence it would be easy to folllow a sedentry lifestyle.
While shops will remain open, the availability of food usually in stock will be limited and hence items such as fresh fruit and vegetables may not be available. Therefore, more cupboard items such as tinned, dried and frozen foods will be consumed.
In light of this, efforts to create a way for families to remain healthy and active would be essential and hence an App was created.
The app provides recipe cards created using store cupboard ingredients found in the average home and also allows for people to adapt depending on what they have in stock. this also encourages participants to be creative.
Physical activity is also focused on and daily physical activity, as well as additional tasks such as a 30minute walk or jog, are advised.