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  • Come downstairs I will show you.
  • Hey son. I noticed you have been sad lately and i think it is depression.
  • Whats depression Dad?
  • Depression is a mental ilness where someone feels extremely unhappy for long periods of time.
  • This is bad because this has many side affects like getting other illnesses such as anger problems or anxiety.
  • Because one mental illness is bad enough but when you have multiple it can lead to self harm or worse suicide
  • But why is that bad?
  • Well you can play sports because that lets out a chemical called endorphins. You can also be around people who love and care for you. Another way is to go speak to someone preferably a psychologist or someone who has experienced depression.
  • But how can I prevent this from happening?
  • A few that i can name of the top of my head are beyond blue, head space, black dog institute and panda.
  • What are some good places for me to talk to people.
  • Im not saying this to scare you but there were 100,000 australians aged all ages that commited suicide, but whoever went to get help wouldn't have this problem happen to them. I only told you this so you can understand the seriousness. 
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