More Options: Make a Folding Card

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  • I usually eat captain crunch with milk and then after I will have a soda!
  • One week later...
  • What do you guys usually eat for breakfast?
  • Nutrition Group
  • Yeah I used to eat sugary cereals for breakfast, but now I know that may not be the best option.
  • You know D, Captain Crunch has a lot of sugar and milk isn't really that great for you!
  • I don't think I would like almond milk, its really expensive and I like what I eat now! But maybe I could try other cereals?
  • Yeah I try to eat cheerios with almond milk. The almond milk gives it a sweeter taste!
  • Nutrition Group
  • It sounds like you are weighing out the options D, but remember your doctor said they would have to amputate your leg!
  • I know it's hard to make a change D, but if you want to follow your doctor's recommendation, you need to make small changes.
  • I've been eating this way my whole life and now all of a sudden I have to just stop? It's not that easy.
  • What's holding you back from making the changes?
  • Nutrition Group
  • Yeah D! I gave up sweets many years ago due to my weight.
  • But think about having to get your leg amputated! Isn't giving up soda and sweets worth it?
  • On one hand I know I have to stop because I don't want to get my leg amputated, but on the other hand I love the food I eat now. 
  • We understand how hard it is D, but we are here for you. 
  • Nutrition Group
  • I'm sorry you're so distraught D, but like everyone else said, we are here for you.
  • All we ask is that you keep coming to the groups and maybe you'll find some motivation to start changing your diet!
  • I just want to say thank you to all of you guys. This group has really changed my way of thinking!
  • A few months later....
  • I'm so proud that you were able to give up soda and candy! 
  • Nutrition Group
  • This nutrition group has also taught me a lot. We're all so proud of the change you've made D!
  • Yes D, you've made a huge improvement!
  • I know I've been weighing out my options for the past few months, but I know something has to change! I'm not ready to give up!
  • A few months later....
  • I'm so happy you were able to learn something from us!
  • Nutrition Group
  • Yeah D, I know it's hard, but in the end it'll be worth the struggle!
  • Yeah I'm glad you are making this huge change in your life. 
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