10% Happier

10% Happier

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  •     Dan Harris lives in New York after completing college and got a job in television right after. 
  •     His name in Dan Harris, and he started to work in TV News trying to pursue his goal of becoming an Anchormen for the news.
  • Dan Harris found out from the doctor that he has been diagnosed with depression. He realized that his stress on work and what story he can find for the news, is what caused his depression.
  • After he was diagnosed with depression, he found that drugs can release him of his stress and depression. What he took the most was coke. He lashed out at his co-workers and friends. When he broke down on live TV, he saw that he needed to stop.
  •     After quitting his drug addiction to coke, a few years later he was set up on a blind date and met the girl that he would later marry. Her name is Bianca.
  • Dan went on to camp where it can help him be in the moment. The people there meditate throughout the whole day and do not talk to one another for ten days straight. BY day five he figured out how to open up to what is there in the moment.
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