American Heart Association

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  • My life style has dramatically changed since I was declared obese and at risk for heart disease ...and all it took was a few easy tweaks to my routine 
  • Now I like to start things off on the right foot by waking up early and  whipping myself up a bowl of oatmeal with a side of fruit.
  • I give myself plenty of time before work to catch some fresh air with my pooch
  • When at work I like to get up and stretch every hour or so. I also pack my lunch so I am not tempted to indulge in greasy high calorie meals on a whim
  • After work you can catch me at the local gym. Admittedly, it is my favorite part of the day. The staff members are super helpful and have helped me establish a weekly regime.
  • I always wrap up the day with a fresh garden salad diner, rather than impulsively dialing take out. These small changes have greatly reduced my risk of heart disease and it could not have been an easier process  
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