Why don't you go for a walk? That always helps you.
I know Elena. It happens. School is pretty hard right now.
I'm feeling so much better today! Thank you so much for the advice!
How are you today?
It's only my seventh day getting candy this week!
Although Elena seems like she handles things well, school stress sometimes gets to her. With her parents pressuring her to do well, and her grades suffering, it is hard for Elena to get by with this much stress.
Hey Elena, I know this sounds mean, but you should really exercise if you eat this much junk.
Listen, you can't tell me what to do. I'll eat whatever I want.
One of Elena's favorite activities is walking, enjoying the outdoors. Often when she feels stressed, her friends suggest she take a walk, allowing her to focus on the little things and let go of some of the built up stress she is feeling at the moment.
I see that eating all this stuff has made you cranky. Just try to exercise and eat a bit better, please.
Even though she still struggles with stress, making her mental health not amazing at all times, nature helps her cope with the stress. It gives her with time to rest and not worry about all that she has to do.
Yes! Thank you so much! I feel so much better!
I see that you followed my advice. You're on the way to a healthier life!
Sometimes, Elena struggles to maintain a healthy diet balanced with exercise. This results in her having a cranky attitude and an unhealthy lifestyle.
Although she denies that eating junk food and lots of sweets is bad for her, she knows deep down that exercise and a healthy diet are essential to remain happy throughout life.
Elena eventually realizes that she needs to maintain a healthier lifestyle, a challenge that she must face in order to have a better life.