The super hero of your body.
In a world much like ours, there is one hero. Saturated man is to the rescue!!
Don't eat to much candy! There are a lot of trans fat in them!
Okay, what are trans fats and why can't I have a lot of them? Also, aren't fats bad for you?
Trans fats are fats that go through hydrogenation. Fats aren't always bad. Some like saturated and unsaturated are found in meat, dairy, and seeds. Fats provide energy, and help your brain grow.
Ohhh, I understand it now. Don't you have to watch your cholesterol?
Yes, Cholesterol is good for you. It can help you build cells,hormones, and vitamin D. Too much cholesterol is bad though. It can build up and clog arteries. It can also increase the possibility of heart disease.
Thank you protein man! I now know how to regulate my fat intake and watch my cholesterol levels.
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