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SUCH AS:~EATING HEALTHY~EXCERSING ~THINKING POSITIVE~LET GO OF TOXIC RELATIONSHIPS
YOU CAN DO MANY THING FOR TOTAL WELLNESS, THAT WILL IMPROVE YOUR HEALTH AND MAKE YOU MORE HAPPY
SETTING GOALS IS IMPORTANT TO HELP YOU STAY FOCUSED & HAPPY
SOME GOALS YOU CAN SET IS TO EAT MORE HEALTHY, WORK OUT MORE, GET MORE SLEEP, & JOINING A NEW SPORT OR ACTIVITY
Assessing you health is a series of exercises that help evaluate your overall health and physical status.
~The results can identify your strengths and weaknesses in relation to your physical fitness and help in setting attainable fitness goals.
You should select physical activities that you enjoy & make you happy!
BENEFITS:It strengthens the heartIt helps keep arteries and veins clearIt reduces blood sugar levelsIt controls weightIt regulates blood pressure
Some physical activities include soccer, basketball,football,tennis, etc.
To have a healthy lifestyle you must eat healthy, exercise, drink water, maintain body weight.
It's important to eat healthy, once in a while you can eat junk food & it is very easy to make a healthy meal
You can make food taste good even if it has fruits, vegetables.