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Destress Game
Updated: 9/5/2020
Destress Game
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Storyboard Text

  • Stress
  • De - stressAND CLEAN UP YOUR MESS!
  • Procrastination
  • a. When you have too much work and you feel that you cant finish it all.b. You feel sad.c. You cant sleep because of school work or family reasons.d. You do not feel good mentally, physically or physiologically.
  • What is Stress?
  • Why do you get Stress?
  • a. School Workb. Office Workc. Matters at Homed. Other
  • Thats Ok, lots of people face stress because of (insert previous answer)
  • Tips for Stress
  • Situation for Stress
  • Choose One!
  • 1. Finish work the moment you get it.2. Stay Organized3. Stay Happy all the time!
  • Activities for Stress
  • 1. Breathing Exercises2. Listen to Music.3. Yoga
  • Tips on Stress
  • you have an exam tomorrow and you are stressed, you would...
  • a. Sleep well.b. Listen to musicc. Stay calmd. Trust yourself.
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