a. When you have too much work and you feel that you cant finish it all.b. You feel sad.c. You cant sleep because of school work or family reasons.d. You do not feel good mentally, physically or physiologically.
What is Stress?
Why do you get Stress?
a. School Workb. Office Workc. Matters at Homed. Other
Thats Ok, lots of people face stress because of (insert previous answer)
Tips for Stress
Situation for Stress
1. Finish work the moment you get it.2. Stay Organized3. Stay Happy all the time!
Activities for Stress
1. Breathing Exercises2. Listen to Music.3. Yoga
Tips on Stress
you have an exam tomorrow and you are stressed, you would...
a. Sleep well.b. Listen to musicc. Stay calmd. Trust yourself.