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The Functional Movement
What is functional movement?
Functional movements are movements based on real-world situational biomechanics. They usually involve multi-planar, multi-joint movements which place demand on the body's core musculature and innervation. This exercise philosophy and corresponding set of resources is based on sound science, years of innovation, and current research.
How to Injury-Proof your Body
Fitness Plateau? How the Houston Texans Chiropractor Helps his Athletes Break Through
Squats- 5 Tips to Increasing 1RM
Using K-Tape for Shoulder Pain
The Functional MOVEment was created to provide information to those pursuing an active lifestyle and encourage those who are seeking a healthier means of living with expert advice, guidance, and enlightenment from chiropractors across the US who provide care to professional athletes day in and day out.
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