Dietary Plan for Mars

Dietary Plan for Mars

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  • Breakfast
  • Lunch
  • Dinner
  • Porridge: - Soy milk (1 dairy serve) - Oats (1 complex carbohydrate serve) - Blueberries and strawberries (1 serve fruit serve)  
  • Snack #1 (based on female guidelines)
  • Wrap: - Wholemeal wrap bread (1 complex carbohydrate serve) - Tomato, lettuce, carrot, spinach and herbs (2 vegetable serves)  - Bean paste (1 protein serve) - Tofu feta (1 dairy serve)
  • Snack #2 (based on male guidelines)
  • Peanut  Butter
  • Spaghetti Bolognaise: - Wholemeal pasta (2 complex carbohydrate serves) - Sauce made from tomatoes, carrots, cricket meat, cabbage and herbs (2 vegetable serves and 1.5 protein serves)
  • Mars & Nutritional Information
  • All of the food included in my dietary plan has been able to grow in the Mars-equivalent soil or is able to be brought over from earth.
  • Potato Pancakes: - Potato (1 complex carbohydrate serve and 1 vegetable serve) - Blueberries and strawberries (1 fruit serve) - Soy milk (0.5 dairy serves)
  • Potato Pancakes: - Potato (1 complex carbohydrate serve and 1.5 vegetable serve) - Blueberries and strawberries (1 fruit serve) - Soy milk (0.5 dairy serves) - Peanut butter (0.5 protein serves)
  • All the people in the Mars colony have access to necessary food products to ensure they can have a healthy diet.
  • The serves of food in this dietary plan fits Nutrition Australia's recommended daily intake for Adults age 19-50. These meals will vary depending on different factors like age and the amount exercise a person does.
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