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His sister tells him that he shouldn't be eating 2 burgers because it is not healthy he flips out and denies it. (Denial)
He starts exercising to reduce his anxiety. (Sublimation)
He complains about other people eating two burgers even though he still does. (Projection)
He stops running because he makes excuses like he 'he ran all week'. (Rationalization)
He hates the waiter at the fast food shop but he tips anyway. (Reaction Formation)
They ran out of burgers so he pouted. (Regression)
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