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  • Karen grew up eating lots of sugary and high fat foods, now she is an independent adult and continues to eat the same way. 
  • Karen has an office job which she finds very boring. It involves long hours and she finds herself unmotivated and too tired after work to exercise. Lately, Karen has been having some bad headaches and vision problems which make it harder for her to work and makes her feel even less motivated to exercise. 
  • Karen went to see her doctor. Her doctor performed some tests to check up on her.
  • Well Karen, it looks like you have high blood pressure. If you want to get healthy and be safe, you are going to have to make some serious changes.
  • Well, I like to eat lots of desserts, and I don´t really exercise. I never seem to want to after work. I have an office job, so I don´t really move around much. I mostly work on the computer, I work pretty long hours, and I find it really boring. I never seem to want to go to work in the morning and I never feel motivated to do anything after work. 
  • First, tell me about your eating and exercise habits. Then, tell me a bit about your job.
  • Well Karen, it sounds like you need to make some serious changes. First, you need to eat more nutritious foods with less sugar and saturated fats. Second, you need to find a way to make your job more enjoyable or change jobs so that after work you feel motivated to exercise. If you make these changes, your overall health should really improve. 
  • Now, Karen works as a chef. She cooks nutritious meals and is motivated after work to get outside and exercise. Her health has greatly improved and she no longer has high blood pressure.
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