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  • Why did you break my iPhone?!?
  • Feelings
  • Why would he do that? Thats so mean! I never did anything to him.
  • Behaviour and Impact
  • Why would you break my train set?
  • See how you like it!
  • I was staying over at my Aunty and Uncles house wither their 7 year old child when he walked up to me and smacked my iphone out of my hands. 
  • Self-Awareness
  • Maybe I overreacted...but he still shouldn't have done that!
  • I was devastated becasue the iphone was very expensive and and it was a present from my dad. I was feeling mainly sad but also angry becauseit was such a mean thing to do.
  • Regulation
  • I'm feeling a little better and less mad.
  • Enraged I confronted my cousin and he laughed saying it wasn't his fault. At the time I didn't feel in control of my actions and in an act of pure rage I stomped on his brand new train he got for his birthday.
  • Repair relationships
  • Im sorry for breaking your train, I shouldn't have done that
  • I was sitting outside to get some air still pretty angry but I started to feel slightly remorseful because he loved that trainset so much and it was limited edition. The more I though about it the worse I felt.
  • When I'm really upset I will play a lot of videogames at eat loads of junk food. Its no the healthiest coping mechanism so I'm trying to not do it as much.
  • I apologized to my cousin because It was wrong to break something of his and he apologized as well for purposly breaking my phone. Im not sure he was actually sorry, but I'm happy we aren't mad anymore.
  • Yeah, I'm sorry too. 
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