Scure a functional and stable toothbrush, and secure some toothpaste that cleans the teeth thoroughly. Run some hot water until it is at a warm temperature and wet your tooth brush. Afterwards, put some toothpaste onto your wet toothbrush and wet your toothpaste as it is on top of the brush. Begin to brush your teeth. Scrub your teeth with the brush with a slightly forceful motion, but not too aggressively , you can make your gums bleed.
Brush every tooth inside of your mouth, front and back, until there is barely toothpaste left on the brush. Spit the toothpaste into the sink and wash it out of the sink with water. Repeat the process with the hot water and brush again. When there islittle to no toothpaste left on the brush, spit it out, rinse your mouth , and rinse the brush. Repeat this same process every morning you wake up and everynight before you go to sleep.