lockdown exercise
Updated: 5/22/2020
lockdown exercise
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Storyboard Text

  • Most people opt to stay at home during the period of lockdown. Maybe because they are worried of the risks of going out or just can't really be bothered.
  • wherever people may live, in the city or flat where you may not have a garden to go in.
  • or in the country.
  • Always make sure you get enough exercise every day, the periods of isolation can have a negative effect on peoples mental health so keeping up with regular physical activity is important.
  • You can do this in the house by following online workouts or doing physical jobs around the house.
  • Or in a public outdoor area, walking the dog or just going for a brisk walk with the family.
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