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Most people opt to stay at home during the period of lockdown. Maybe because they are worried of the risks of going out or just can't really be bothered.
wherever people may live, in the city or flat where you may not have a garden to go in.
or in the country.
Always make sure you get enough exercise every day, the periods of isolation can have a negative effect on peoples mental health so keeping up with regular physical activity is important.
You can do this in the house by following online workouts or doing physical jobs around the house.
Or in a public outdoor area, walking the dog or just going for a brisk walk with the family.
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