Nutrition and Wellness

Nutrition and Wellness
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  • Hey, wanna go to the fair?  I heard they have really good food there.
  • Yeah sure!
  • Come try all these mouth watering snack, you won't stop once you start.
  • Where at? I'm down.
  • No! Don't fall for it.
  • Why couldn't we go try those snacks?
  • Those snacks are high in salt, sugar, and fat. Those 3 elements create sensory experience to your brain to eat more and more.
  • What makes me have the feeling that I am rewarded after eating snacks like those?
  • It's the fat. So don't ever fall for those snacks again.
  • Then what do I eat instead?
  • Choose fresh foods and make sure you check the serving size and read the label correctly.
  • Thank you from keeping me away from those dangerous snacks.
  • No problem, and don't forget to pack in the protein.
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