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  • suppress your melatonin secretion
  • delay your circadian clock rhythm
  • Takes longer to fall asleep
  • How it Affects Sleep
  • decrease your REM sleep
  • more alert instead of calm
  • taking hours longer to fully wake up the next day
  • How this relates to mood
  • affects creative problem- solving skills
  • affect your health in a multitude of negative ways
  • =delayed sleep and exhaustion
  • will feel sleepy and groggy
  • Remeber to
  • avoid the light
  • Solutions/changes that can be made to help avoid blue light
  • read a book instead vs ereader/phone
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