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  • delay your circadian clock rhythm
  • messes with your melatonin levels
  • Takes longer to fall asleep
  • are these connected? maybe move order
  • How it Affects Sleep
  • explain the solutions for this, the blue light concept confuses me
  • what is circadian rhythm/ what does it affect (creativty/problem solving)
  • prevents healthy and beneficial sleep
  • blue light explanation
  • maybe split up the sleep and mood problems
  • decrease your REM sleep
  • more alert instead of calm
  • taking hours longer to fully wake up the next day
  • --> changed my storyboard to fit this comment
  • How this relates to mood
  • affects creative problem- solving skills
  • =delayed sleep and exhaustion
  • will feel sleepy and groggy
  • avoid the light (explained more in video)
  • Remember to stop using phone before bed
  • make this a habit (21 days)
  • will this be explained more
  • Solutions/changes that can be made to help avoid blue light
  • when should you set an alarm, csn it be different for everyone?
  • read a book instead vs ereader/phone
  • set an alarm (Ex:9 to get 8 hours)
  • place phone on charger where you cannot reach for it w/ exampels
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