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  • Pre-Contemplation
  • Man! I need to go to the store, I'm out of cigarettes
  • Our baby is coming soon, but he continues to smoke & doesn't care to stop! 
  • Maybe I should try to quit? This smoking is getting expensive. I also don't need to expose the baby to it...
  • Contemplation
  • That'll be $19.86 sir...
  • Action Planning/Preparation
  • Hey doc, I think I'm ready to quit smoking.  Where do I go from here?
  • I'm so glad to hear that Mr. Tate, I'll set you up with a smoking cessation program. 
  • Action Planning/Preparation
  • My smoking cessation class says to find other ways to relieve stress, like running for instance!
  • Action/Implementation
  • Wow! I can't believe I haven't smoked in over 4 months!
  • Maintenance
  • I'm so proud of you for quitting and I'm sure Lily is proud of her dad too! Thanks babe! I feel so much better! I think I'll go for a run in a few!
  • I think I'm going to go for a run!
  • Wow! It's been 8 months. I never would of  thought I could do this!
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