Total Wellness
Updated: 6/4/2020
Total Wellness
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  • Hey, can I talk to you?
  • Physical Wellness is very important. It is important to get outside and make you body do some type of exercise. By doing this, you can help deal with stress and even prevent issues in your body in the future.
  • Social wellness is another important in many ways. To practice social wellness, you can talk to friends or family, keep interest in a conversation, or cut off people in your life who bring you down.
  • Mental/emotional wellness is extremely important. It is so important because being aware of your well-being can create a lot of positivity. To help with this type of wellness you can: get enough sleep, exercise, eat better, focus on yourself, make an organized schedule, and don't take on so much stress.
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