muscle fatigue

muscle fatigue
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  • That was not our best game
  • We were too fatigued from yesterday's workout
  • How does exercising  cause muscle fatigue?
  • Let me explain
  • Lactic acid is what causes muscles to burn after strenuous exercise
  • Lactic acid forms as a by-product of energy production by the muscles
  • But how does this affect the muscles? 
  • Regular resistance training with overload or increase in weight or resistance can cause muscles to increase strength
  • So basically your muscles will adapt to whatever types of strength you need.
  • Over time your muscles strengthen, which is why your muscles hurt after exercise, they are getting bigger and stronger.
  • Oh I get it now! Thank you!
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