Hi Doctor. How do I stay safe and prevent from getting or spreading COVID 19?
That is a great question! Let's talk about a few things you can do to keep yourself and your family safe.
Social Distance from others
One thing you can do is to maintain social distance. This means stay 6 ft (about 2 arm lengths) away from anyone that is not in your home.
Wash your hands
Be sure to wash your hands with soap for 20 seconds. Sing Happy Birthday while washing to make sure you wash for 20 seconds.
Stay home if you are sick
Wear a face covering when you are in public places.
And always remember...1. Cover your mouth and nose with a tissue when you cough or sneeze and throw it out in the trash. 2. Do not touch your eyes, nose or mouth3. Disinfect areas that you use frequently.
If you have a fever or are not feeling well, stay home and rest.
Remember to always wear a face mask that covers both your nose and your mouth when out in a public place.
Thank you Doctor for telling all this important stuff about staying safe and staying healthy.