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Updated: 9/4/2020
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  • Are you ready for our discussion in PE about aerobic exercises? Cause, gosh!! I'm so excited!
  • Whaaaat?! We are having a discussion about that? I'm not ready.
  • Goodmorning, everyone! Today, we will be discussing about aerobic exercises.
  • Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing. There are many other types.
  • So first, who has an idea about aerobic exercise?
  • Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.”
  • Me, Ma'am!
  • Good job!
  • Now, who can tell me some example of aerobic exercise?
  • You got it! Seems like you're the only one who study about it. How about the others? Next meeting we'll have our quiz about that so I want you to study, okay?
  • Goodbye class. See you next meeting!
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