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Are you ready for our discussion in PE about aerobic exercises? Cause, gosh!! I'm so excited!
Whaaaat?! We are having a discussion about that? I'm not ready.
Goodmorning, everyone! Today, we will be discussing about aerobic exercises.
Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing. There are many other types.
So first, who has an idea about aerobic exercise?
Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.”
Now, who can tell me some example of aerobic exercise?
You got it! Seems like you're the only one who study about it. How about the others? Next meeting we'll have our quiz about that so I want you to study, okay?
Goodbye class. See you next meeting!
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