lately i'm visiting my aunty who had diabetes.......
what is diabetes ?
Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy.
what is the main cause of diabetes?
its cause of obesity and an inactive lifestyle are two of the most common causes of type 2 diabetes.
how to avoid diabetes?
there is some step that we should practice . Cut Sugar and Refined Carbs From Your Diet. ...Work Out Regularly. ...Drink Water as Your Primary Beverage. ...Lose Weight If You're Overweight or Obese. ...Quit Smoking. ...and many more
yeah its so important to tak ecare of our health..
so we must live a healthy lifestyle and take care of our health