Hugh blood sugar occurs when your body cannot effectively transport sugar from your blood to your cells.
Regular exercise can help you lose weigh and increase your insulin sensitivity.
The increased sensitivity to insulin means that your cells can better use the sugar available in your bloodstream.
If you have trouble controlling your blood sugar, you should check your levels routinely, this will help you learn how to respond to different activities and prevent your blood sugar from getting to high or too low.
Good ways to exercise include weight lifting, brisk walking, running, biking, dancing, swimming and more.
Exercise increases insulin sensitivity and helps your muscles get sugars from your blood, this can lead to low blood sugar levels.