Poor Dietary Habits

Poor Dietary Habits
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  • Julie, you've eaten pizza the last four days! You need to eat healthier.
  • Why?
  • Because poor dietary habits can lead to decreased energy and unhealthy body weight.
  • That won't happen to me.
  • Actually, it can. About 90% of Americans eat more sodium than recommended for a healthy diet.
  • Wow. I didn't know that. What else can happen?
  • You also increase your risk of cardiovascular disease.
  • Does this happen to a lot of other people?
  • Actually yes. over 78 million U.S. adults are obese.
  • Cites: -HHS Office, and Council on Sports. “Facts & Statistics.” HHS.gov, HHS.gov, 26 Jan. 2017, www.hhs.gov/fitness/resource-center/facts-and-statistics/index.html. -“Bad College Eating Habits Can Have Long-Term Effects.” The Rocky Mountain Collegian, 5 Mar. 2014, collegian.com/2014/03/bad-college-eating-habits-can-have-long-term-effects/.
  • How can I avoid that?
  • Make sure to emphasize vegetables, fruits, whole grains, and low fat products. 
  • And limit saturated and trans fats, sodium, and added sugars. 
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