We going to have you on a diet , and we are going to give you all the things you need from choose my plate .
yes honey it is more to the choose my plate , you can have your gains , eat healthy things and you have to eat vegetables , you know how much you dont like to eat your vegetables? you're going to have to start because if the diet you are on .
Mom!!! why do i have to have a diet ?
you need a diet because you would be more healthier by eating off the grains , vegetables and fruit and dairy and im going to tell you exactly what each of them do
ok mom , tell me more about it
so eating colorful fruit and vegetables important because they provide and be low on calories
is it more to the choose my plate mom?
what else do i have to do ? or eat ?
i've been going through your room and found a couple of things i told you that you could'nt eat with the diet , you suppose to be eating fruits and dairy products and things like that
mom i have been eating correctly on my diet ive been eating fruit , veggies , drinking low-fat calcium milk , havent been eatng too much meat and keep my portions big BUT with the correct food to eat
mom thanks for the diet ! i liked it , and its good because you can eat how much you want too and still eat healthy