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  • We going to have you on a diet , and we are going to give you all the things you need from choose my plate .
  • yes honey it is more to the choose my plate , you can have your gains , eat healthy things and you have to eat vegetables , you know how much you dont like to eat your vegetables? you're going to have to start because if the diet you are on . 
  • Mom!!! why do i have to have a diet ?
  • you need a diet because you would be more healthier by eating off the grains , vegetables and fruit and dairy and im going to tell you exactly what each of them do 
  • ok mom , tell me more about it 
  • so eating colorful fruit and vegetables important because they provide and be low on calories 
  • is it more to the choose my plate mom?
  • what else do i have to do ? or eat ?
  • i've been going through your room and found a couple of things i told you that you could'nt eat with the diet , you suppose to be eating fruits and dairy products and things like that 
  • mom i have been eating correctly on my diet ive been eating fruit , veggies , drinking low-fat calcium milk , havent been eatng too much meat and keep my portions big BUT with the correct food to eat 
  • mom thanks for the diet ! i liked it , and its good because you can eat how much you want too and still eat healthy 
  • you welcome im glad you liked it!
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