How meditation can help.

How meditation can help.

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  • I'm stressed I really need to find someway to relax and clear my mind
  • Meditation is good for you. It helps you relax and escape stress.
  • Apparently meditation is good for me and helps me escape stress. I think I'll try that
  • Time to make a well balanced and healthy dinner
  • I really want a hot dog but that would be unhealthy 
  • I am meditating to help me relax and clear my mind of all this stress
  • After meditating I feel so much better. Now I can actually focus at work
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