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  • I am so stressed for this Spanish final! Are you?
  • Of course! It is half of our grade!
  • How do you feel?
  • I did not sleep very well last night, and my stomachache will not go away. How about you?
  • It was difficult for me to study all night and my headache keeps getting worse.
  • Well, I hope you feel better and the best of luck to you!
  • Here, let's try a breathing technique. Inhale through your nose for 10 seconds.
  • Okay.
  • Hold it in for 10 seconds, and exhale for 10 seconds, but slowly. You can do this as many times as needed!
  • Thank you, Amber! This really calmed me down before the test.
  • Yep! It is easy, quick, and makes you relaxed when you are stressed out about something.
  • I feel so much better about this exam.
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