Health

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  • did you know that physical fitness has 5 components?
  • really? I did not know that Pedro.
  • what about the other one?
  • Cardiovascular Endurance is technically the ability of the heart and the lungs to supply oxygen
  • Muscular strength is the amount of force that a muscle can exert
  • interesting!
  • Muscular Endurance is the ability of an organism to exert itself and remain active for a long period of time, 
  • i think that's a little bit hard
  • flexibility is the quality of bending easily without breaking.
  • oh! I've  heard of flexibility before.
  • body composition is used to describe the percentage of fat, bone, water and muscle in the human body
  • thank you for all the interesting facts Pedro!
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