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  • its 9am on game day. for breakfast ill eat fruit salad with water to drink. this contains the nutrients vitamins A and potassium
  • at 11 o clock ill eat a nature valley granola bar for a snack. This contains carbs for energy and protein 
  • its 1 o clock  turkey sandwich and a apple to eat with orange juice to drink. this contains carbs protein vitamins a and c , sugar , carbs 
  • its 3 o clock , 1 hour before the game ill have a cliff bar becuase it contains carbs for energy and protein 
  • 4:00 game time 
  • successful game , just got home at 7 o clock and need a recovery meal. ill have a protein shake with fruit , good protein powder , strawberries ,bananas , because it has potassium  , protein to recover muscle vitamins a and e 
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