Ugh I hate hospitals... reminds me of when my dad passed away...
Tonight we'll be conducting a polysomnography, or a sleep study. We'll measure heart rate, blood oxygen and brain activity levels.
My CBT-I plan was adjusted already according to my sleep diary... but why can't I sleep still??
It's been a few weeks now, and honestly my insomnia is not improving.
No, but I'll Google it right now, thank you!
Have you tried the new at-home portable sleep monitors? My friend said it helped him.
Uses polysomnographic techniques Data collection onto your smartphoneReduces subjectivity of sleep diariesCan be done completely from home
www.charlesperkinscentre.org/sleep
This sounds great!
...zzz...zzz...
We collected more accurate results from you sleeping comfortably at home rather than the lab, and found that you underestimated sleep time in your sleep diary.
My sleep has improved so much! Although, why did treatment take longer than usual?
