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Updated: 11/12/2020
Unknown Story

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  • Ugh I hate hospitals... reminds me of when my dad passed away...
  • Tonight we'll be conducting a polysomnography, or a sleep study. We'll measure heart rate, blood oxygen and brain activity levels.
  • My CBT-I plan was adjusted already according to my sleep diary... but why can't I sleep still??
  • It's been a few weeks now, and honestly my insomnia is not improving.
  • No, but I'll Google it right now, thank you!
  • Have you tried the new at-home portable sleep monitors? My friend said it helped him.
  • Uses polysomnographic techniques Data collection onto your smartphoneReduces subjectivity of sleep diariesCan be done completely from home
  • www.charlesperkinscentre.org/sleep
  • This sounds great!
  • ...zzz...zzz...
  • We collected more accurate results from you sleeping comfortably at home rather than the lab, and found that you underestimated sleep time in your sleep diary.
  • My sleep has improved so much! Although, why did treatment take longer than usual?
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