Well, you can wear sunglasses and they can help reduce sun exposure that can lead to cataracts and other eye damage.
That is good to know but I have heard that you should not go out between 10 am to 2 pm. it this true?
Yes, that is true and is also a way to help prevent sun damage. During those hours the suns rays are the strongest meaning you can get a lot of sun exposure and could lead to damage in the future.
Those are all the ways to help protect you in the sun but I am also going to tell you a little about the suns radiation that can cause harmful effects.
Thank you for telling me about this now I know what to do and what to buy and will come to the beach more prepared next time.
The sunlight does not always have bad effects but it can have some positive effects too but, the sun produces light and warmth but also ultraviolet radiation that can cause damage to your body.
I got the sunscreen the sunglasses, hat and everything else I could need now let's go back to the beach and protect our self from the sun because without this I could have many health effects like skin cancer.
Ahh, a relaxing day at the beach. I am protected from the sun and dont have to worry about damaging my skin.