KEEPING UP WITH KALORIES

KEEPING UP WITH KALORIES
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Storyboard Description

ADAM'S GIRLFRIEND BREAKS UP WITH HIM, SO HE ASKS HIS FRIEND BRAD TO HELP HIM JOIN THE FOOTBALL TEAM TO WIN HER BACK. BRAD THEN PROCEEDS TO EDUCATE ADAM ON CALORIES AND HOW TO JOIN THE TEAM

Storyboard Text

  • HEY BRAD. I WAS WONDERING IF YOU COULD HELP ME WITH SOMETHING
  • THAT SUCKS. BUT I HAVE NO EXPERIENCE WITH BEING BROKEN UP WITH. SORRY MAN.
  • WELL, MY GIRL BROKE UP WITH ME, CAUSE I'M NOT ON THE FOOTBALL TEAM
  • OKAY, BUT COACH WANTS GUYS THAT ARE BULKED UP, THAT TAKE IN ABOUT 2500 OR MORE CALORIES A DAY
  • NO I MEAN WITH THE FOOTBALL TEAM. DO YOU THINK YOU COULD HELP ME GET ON THE TEAM?
  • WHAT ARE CALORIES?
  • WHAT DOES THAT HAVE TO DO WITH FOOTBALL?
  • CALORIES ARE SORT OF LIKE  A MONITOR THAT WATCHES HOW MUCH ENERGY WE GET FROM THE FOOD WE EAT
  • WELL, CALORIES CONTRIBUTE TO YOUR METABOLIC RATE, WHICH IS THE RATE OF ENERGY RELEASED FROM MACRONUTRIENTS BY CHEMICAL PROCESSES OCCURRING IN THE BODY 
  • YOU'RE PRETTY SKINNY, WHICH COULD MEAN YOU HAVE A FAST METABOLISM.
  • THE MACRONUTRIENTS WE CONSUME IN OUR DIET HELP SUPPLY US WITH ENERGY. ALL THE PROTEIN, CARBS, AND SUGAR CONTRIBUTE TO THE TOTAL AMOUNT OF CALORIES. SO WE GOTTA WATCH WHAT WE EAT.
  • IT'S ALL ABOUT THE TOAL DAILY ENERGY EXPENDITURE, WHICH IS HOW MUCH ENERGY YOU USE OR THAT ARE NEEDED IN A DAY. THE 3 MAIN COMPONENTS ARE THE RESTING METABOLIC RATE, PHYSICAL ACTIVITY, AND THERMIC EFFECT.
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