KEEPING UP WITH KALORIES PT2

KEEPING UP WITH KALORIES PT2
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  • ADAM, THIS IS KIRA. SHE'S A BOXER WHO TRAINS FOR 6 HOURS 5 DAYS A WEEK. HOW MUCH CALORIES DO YOU TAKE IN KIRA?
  • AROUND 2300 CALORIES A DAY. ANY EXTRA CALORIES, I JUST BURN OFF.
  • ADAM HERE WANTS TO JOIN THE TEAM
  • THEN YOU GOT TO BULK UP MAN. TAKE HIM TO THE CAFETERIA! OH AND YOU CAN GET UP. I'M NOT GONNA FIGHT YOU...TODAY.
  • NO. DEFINITELY NOT! THE THERMIC EFFECT OF FOOD IS THE CALORIC COST OF DIGESTING AND PROCESSING DIFFERENT MACRONUTRIENTS IN YOUR DIET
  • SO WHAT SHOULD I EAT? A BAG OF CHIPS OR SOMETHING?
  • THE RESTING METABOLIC RATE IS THE AMOUNT OF ENERGY TO KEEP THE BODY FUNCTIONING IN A RESTING AWAKE STATE. SO TO BE ON THE FOOTBALL TEAM YOU GOT TO ADJUST YOUR METABOLISM.
  • YES ADAM THAT MEANS NO CHIPS!! EAT MORE THIGNS THAT CONTAIN LOTS OF PROTEINS AND VITAMINS, THEN WORK OUT.
  • DOES THAT MEAN NO CHIPS?
  • YOU SEE THOSE CHICKS OVER THERE? WHAT ARE THEY DOING?
  • WORKING OUT
  • YOU SEE THOSE GUYS OVER THERE? WHAT ARE THEY DOING?
  • PLAYING BASKETBALL
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