We are going to show you the 7 stages of quitting smoking
You want to turn over the page And birth a new chapter We all have our own urgency and usage But this urgency is killing you and you desire need to depart this.
To quit this need, you need to go through seven stages. First, you are assuranced of yourself, you can do this. There is nothing that can stop me, I can and I will quit smoking.
I am going to quit smoking!!
The clocks keeps ticking, it’s almost break time Normally you would have a cigarette, the temptation to take a cigarette is immense. Willingly to take a cigarette but you are belligerent. Because you can’t quit now, you need to sustain.
I really want a cigarette but I need to stop!
And then the withdrawal symptoms, You start to sweat, biting nails and you aggravate on everything. Why did I ever try to abdicate? It’s my need and habit, I need to accomplish.
I want it! but I need to stay strong!
You are despairing, You need consultation You ask your companions But the only thing you want to have are cigarettes