Nutrient timing summative assessment.

Nutrient timing summative assessment.
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  • It's 8 AM on a football gameday. For breakfast I will eat 2 scrambled eggs and toast with a side of strawberries and orange juice. This will contain a lot of protein and carbs and a little bit of fat in the butter on the toast.
  •  It's 11 AM and I will eat a snack during class. I will have a protein bar and an apple with a bottle of water. This will give me carbs from the apple and a little from the bar. and protein from the protein bar.
  • 1 O'clock! Lunch time! I will eat a peanut butter and jelly sandwich, an apple, peppers with ranch, peanut butter crackers, and protein bars along with a bottle or to of water. This will give me protein and carbs and not a lot of fats because it is getting closer to the game.
  • Its 4:30 and its time for team dinner. We will eat pasts, rolls, salad, and drink gatorade. from this we will get lots of carbs and a little protein from the meatballs in the pasta.
  • GAME TIME! 8PM!
  • Successful game! After the game we will either eat pizza in the locker room or go to Buffalo wild wings for a burger and chocolate milk. From this we will get protein and some carbs from the bun and fries.
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