school2.0

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  • Self-Awareness
  • I need to stop acting like everything's okay I must be becoming really annoying to my friends and family with all this stress inside me.
  • Regulation
  • Although I made a bad decision I need to move on and talk to my friends to make it better
  • Now that I understand my emotions and have reflected on them I can talk to Jamie about how I'm feeling and why I've been acting different.
  • Restoring Relationships
  • Hey Jamie I'm so sorry I've been acting so weird lately. I just got really concerned when you were talking about Saturday night and I didn't really have that much fun because I felt really scared.
  • Thanks for letting me know you feel that way, I'm sorry I told everyone. I was also scared and I don't think we should ever do it again
  • Maia realises that she is balling up her negative emotions that she hasn't regulated properly and takes some deep breaths to think her emotions through.
  • Maia regulates her emotions by thinking through her past thinking errors and coming up with ideas to repair the friendships she has effected through her lack of emotion regulation.
  • Maia talks to Jamie to explain how she felt when Jamie was telling everyone about there sleepover, Jamie is very appreciative that Maia told her and admits she was also pretty worried about getting in trouble
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