Cellphone use and sleep

Cellphone use and sleep

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  • Why does it always take me so long to fall asleep at night?
  • It could be because of that cellphone in your hand!
  • How could my phone have anything to do with it?
  • Based on recent studies they have found that using your phone can cause insomnia! (Salehpour,3)
  • Are you serious?
  • Yes! The blue light from your screen can cause a disruption in your circadian rhythm. (Harvard,1)
  • It is a big issue! It is also connected to depression and anxiety for people who use their phone before sleep! (Fuller,3)
  • I had no idea!
  • Exactly! It's important to take a break from your screen and turn the lights off before bed in order to get the most quality sleep.
  • I have experienced all of those things!
  • Thank you for letting me know! I'm going to put my phone away now before I go to sleep.
  • Phone
  • Of course! Now you will be able to enter REM sleep and get the most out of your sleep to stay healthy! (Yeager,2)
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