PE Assessment

PE Assessment

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  • Lisa, you got an E8 and Irene, you got an N2. Congratulations girls! Enjoy your day.
  • LISA
  • I feel shocked and disappointed, this makes me wonder what I did wrong and unconfident in my abilities.
  • Inside my head...
  • I feel disappointed in myself. I feel shame and regret that I didn't organise my schedule better to fit everything. I feel shame and embarrassment that I got such a low grade.
  • The next day...
  • Lisa, you suck! You're dumb and ugly and nobody likes you. So there!
  • Why is Sarah being so mean today? She's supposed to be my friend.
  • Inside my head...
  • My feelings influenced my actions towards Lisa because I was jealous of her grade and angry that I didn't achieve as well as she did. I was also quite disappointed in myself and regretful that I hadn't managed my time better. This caused me to get angry and lash out at Lisa, which was wrong. I had too many negative feelings that wanted to escape, so I found an outlet for them by blaming Lisa and being mean to her. My body language was indicating hostility as well.
  • Next time I could start by telling myself that this grade won't affect my future. A future employer won't ask me about my Yr 9 PE grade. I could also tell myself that it wasn't Lisa's fault I got an N2, I have no one else to blame but me. Instead of taking this grade as a sign of failure, instead, I can use it as constructive criticism. I can use the feedback to figure out how I can improve for next time.
  • What emotional regulation strategy could I use next time?
  • What happened instead with the help of my new emotion regulation strategy...
  • I'd love for you to help me.
  • Hey Lisa! Great job on your grade!
  • Thanks, Sarah! If you want, next time I can help you with the research. 
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