fat thing

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  • But aren't fats bad? 
  • Fats Help create energy the also create a cushion for your organs and insulation and help brain development. 
  • Like what?
  • A lot of people know that gas is what fuels cars but what fuels the body the answer is Fats .
  • follow me I'll show you. 
  • Well some are but just like people there are some good fats and some bad fats 
  • You just have to be careful  because there can be serous health problems that go along with too much fat 
  • how do we prevent against cholesterol 
  • High cholesterol can clot your arteries with fats found only in animal fats.
  • what dose high cholesterol do? 
  • wow thats great why do fats gave a bad name 
  • Because to many fats can lead to high cholesterol and heart disease 
  • fats are good for the  body the produce energy insulate cushion organs and help brain development  
  • Well you can reduce the fats in your diet 
  • How do i do that?
  • That easy 
  • Its that easy 
  • You measure out how many fats you are taking in through out the day and reduce it to were is at or under the daily recommended amount 
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